How often should you get a new mattress?
Is it time to be considering a new mattress? There are sevaral reasons to consider a new one and here's the most common reasons to replace.
Attention sleepers – this is your mattress wake-up call! There are lots of reasons why people stick with their mattresses longer than the recommended eight years, such as saving money or having other things on the to do list. But it’s time to think about whether your mattress is really giving you the support you need – after all, you spend around a third of your life on it!
Making your mattress a priority can really revolutionise your sleep, and you’ll find all kinds of options when it comes to the size, comfort and support of your new bed. Still need convincing? Here are some things to consider.
Your days are shaped by your nights
Feeling well-rested is key to getting the most out of your day. We all know the difference between a sluggish, tired day and an energised one. If half of your life is spent informed by how you slept, then we’d say it’s a worthwhile investment!
Good sleep, good health
A good night's sleep can help to keep your heart healthy, and support your general health and wellbeing. Studies show that a persistent lack of sleep slows healing and recovery from illness or injury and can even affect blood pressure and hormone levels.
Brain function and memory
Additionally, many researchers point to the neurological effects of a good or bad sleep in the long term. Sleep is essential for cell redevelopment and neurological growth, so a good night's sleep can make you more alert by boosting cognitive functions such as your memory.
Test drive
A change in sleep environment can really show you what a difference a bed makes. For example, have you enjoyed a great night’s sleep at a Premier Inn hotel recently? Upgrading your bed means that you can enjoy that kind of cosy, restful sleep night after night in the comfort of home.
It’s been a while…
A lot can happen in eight years, and the truth is that mattress technology has come a long way since you bought your last mattress. With advances in spring zoning, supportive layers and clever foams and gels, your next mattress may be your best yet.
Latest
Five tips to improve your sleep environment
If you're struggling to fall asleep comfortably perhaps your room isn't doing enough to help you. Follow these 5 tips for a better sleeping environment.
Sleep vs Work - Your Brain without Sleep
Whether working from home or at the office, getting enough quality sleep each night is one of the best ways to ensure a productive day. Read more about what happens when you miss out.
Four Ways to Wake up Naturally
If you’re not a morning person, dragging yourself out of bed can be a daily challenge. The good news is these simple tips can help you get your days off a positive start.
How often should you get a new mattress?
Is it time to be considering a new mattress? There are sevaral reasons to consider a new one and here's the most common reasons to replace.
Five tips to improve your sleep environment
If you're struggling to fall asleep comfortably perhaps your room isn't doing enough to help you. Follow these 5 tips for a better sleeping environment.
Sleep vs Work - Your Brain without Sleep
Whether working from home or at the office, getting enough quality sleep each night is one of the best ways to ensure a productive day. Read more about what happens when you miss out.
Four Ways to Wake up Naturally
If you’re not a morning person, dragging yourself out of bed can be a daily challenge. The good news is these simple tips can help you get your days off a positive start.